There is no cure for migraines yet. Migraine is a chronic illness caused by abnormal brain biochemistry. It’s a genetic difference, in most cases inherited from your parents — you were born with it and you cannot get rid of it.

What can I do?

You can manage your migraine and keep your symptoms from getting worse. Migraine is a treatable disease. There is a lot you can do to feel much better.

How can I reduce number of attacks?

You can reduce number of attacks through a healthy lifestyle and recognising your personal triggers. Regular exercise, not smoking, regular and healthy meals, enough sleep and stress reduction should become your priority. Another part — identifying your triggers. It will help you to stay away from much of them as you can.
References:
  1. "The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health". Carolyn Bernstein, M.D., and Elanie McArdle, 2010
  2. "Managing your Migraine.", Dr. Katy Munro. 2021